Memory Classes and Workshops

Maximize your lifestyle for your strongest memory with interactive classes and workshops. Learn how to apply the fundamentals of a memorable lifestyle to new memory retention skills and approaches. Engage in memory expanding exercises during weekly classes, discover opportunities to apply memory-enhancing concepts into the home, mealtimes, fitness routines, learning endeavors, and more! See below for upcoming topics.

Integrative Memory Consultation

The perfect way to launch into your best memory! Whether you have specific memory challenges, or are looking for expert advice to support memory, this introductory consultation includes a personalized plan based on your lifestyle and individual needs. Makes a great gift!

Included:

• Pre-consultation questionnaire and exercises

• 1-hour consultation

• Introduction to Living Memorably Workbook

• Morning and Evening Meditations for Memory

• Individualized lifestyle planning for optimal memory based on your personal needs. May include fitness, nutrition, mindfulness, home environment, cognitive engagement, and more.

Step into your best memory today!

Mindful Monday Meditation Series

Every Monday, receive a brief guided meditation over email designed to support your best memory. There is no charge for these meditations, simply enroll below!

• Develop thoughts that support a healthy memory

• Reduce stress

• Improve attention

• Improve brain health

Begin each week by stepping in to your most mindful memory!

FREE