Remembering With Your Heart
Memory does not just occur with the brain. As dynamic and diverse human beings, we remember not only with the mind, but with the emotions, the physical body, the senses, and the integral aspect of ourselves that directs our thinking and attention as we walk through our daily lives. Our emotions and our heart play a critical role in our memory!
“The heart, like the mind, has a memory. And in it are kept the most precious keepsakes.”
Use this simple and short guided meditation to reflect on how the heart remembers, and open your emotional memory not only to boost your ability to encode and recall, but most importantly to live joyfully while creating moments worth remembering!
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