EVENTS
Book a Class, Workshop or Consultation
For details on upcoming memory classes and workshops, see the upcoming weekly class schedule below!
Click here for more information on Integrative Memory consultations and complimentary consultations, and feel free to contact us with additional inquiries.
Heavyweight Memory
Strengthen your memory with inspiration from Muhammed Ali! On September 15, 1978, Muhammed Ali became the first fighter to ever win 3 world boxing heavyweight titles. Work on your memory with facts about Muhammed Ali and boxing strategy!
Journaling into Better Memory: Week 4
Write your way into your best memory and our most memorable lifestyle. Journaling is a powerful tool that can enhance memory and promote creativity and clarity of thought. Whether you currently have a journaling routine or simply wish to explore the endeavor, this memory-enhancing series is for you! We will investigate the impact that journaling has on the brain as we engage in journaling practices designed to create new habits and patterns of thought.
4 Weeks - Drop in for a class or attend the entire series!
$ Donation-Based Workshop
The Sweeter Side of Memory: Brain-Healthy Desserts
Your best memory has never tasted so sweet!
Take your creativity into the kitchen and your taste buds to uncharted territory with this 3-part Mealtimes for Memory workshop. Each week, we will learn to prepare a different brain-healthy dessert, discover a table setting to stimulate the senses, and we will pair the moment to perfection with thought-provoking conversation starters. Includes downloadable recipes, table setting worksheets and conversation cards.
Week 3: Showstopper! Learn to create a simple masterpiece that will be impossible to forget…
11am-12:15pm
$20/class or $50 for entire series (May 5, 12, 19)
Journaling into Better Memory: Week 3
Write your way into your best memory and our most memorable lifestyle. Journaling is a powerful tool that can enhance memory and promote creativity and clarity of thought. Whether you currently have a journaling routine or simply wish to explore the endeavor, this memory-enhancing series is for you! We will investigate the impact that journaling has on the brain as we engage in journaling practices designed to create new habits and patterns of thought.
4 Weeks - Drop in for a class or attend the entire series!
$ Donation-Based Workshop
The Sweeter Side of Memory: Brain-Healthy Desserts
Your best memory has never tasted so sweet!
Take your creativity into the kitchen and your taste buds to uncharted territory with this 3-part Mealtimes for Memory workshop. Each week, we will learn to prepare a different brain-healthy dessert, discover a table setting to stimulate the senses, and we will pair the moment to perfection with thought-provoking conversation starters. Includes downloadable recipes, table setting worksheets and conversation cards.
Week 2: Chill out… get ready for a sweet summer with a very cool frozen dessert!
11am-12:15pm
$20/class or $50 for entire series (May 5, 12, 19)
Journaling into Better Memory: Week 2
Write your way into your best memory and our most memorable lifestyle. Journaling is a powerful tool that can enhance memory and promote creativity and clarity of thought. Whether you currently have a journaling routine or simply wish to explore the endeavor, this memory-enhancing series is for you! We will investigate the impact that journaling has on the brain as we engage in journaling practices designed to create new habits and patterns of thought.
4 Weeks - Drop in for a class or attend the entire series!
$ Donation-Based Workshop
The Sweeter Side of Memory: Brain-Healthy Desserts
Your best memory has never tasted so sweet!
Week 1: Bite Sized Bliss
Take your creativity into the kitchen and your taste buds to uncharted territory with this 3-part Mealtimes for Memory workshop. Each week through this interactive Zoom experience, we will learn to prepare a different brain-healthy dessert, discover a dining (or devouring) setting to stimulate the senses, and we will pair the moment to perfection with thought-provoking conversation starters. Memory workshop includes downloadable recipes, table setting worksheets and conversation cards.
11am-12:15pm
$20/class or $50 for entire series (May 5, 12, 19)
Journaling into Better Memory: Week 1
Write your way into your best memory and our most memorable lifestyle. Journaling is a powerful tool that can enhance memory and promote creativity and clarity of thought. Whether you currently have a journaling routine or simply wish to explore the endeavor, this memory-enhancing series is for you! We will investigate the impact that journaling has on the brain as we engage in journaling practices designed to create new habits and patterns of thought.
4 Weeks - Drop in for a class or attend the entire series!
$ Donation-Based Workshop
(Almost) Never Forget a Name Again!
Tackle the name challenge once and for all! Are you tired of meeting new people and watching their names go in one ear and out the other? While some of us feel that we are simply “bad” at remembering names, the truth is that we never learned how to remember them properly! This workshop will outfit you with the tools to hone your name retention skills to (near) perfection!
Included:
Remembering Names Workbook (PDF)
Pre-workshop questionnaire
2 hour live interactive workshop over zoom
Name Retention Meditation Series (Download)
$40 Per Participant
(Almost) Never Forget a Name Again!
Tackle the name challenge once and for all! Are you tired of meeting new people and watching their names go in one ear and out the other? While some of us feel that we are simply “bad” at remembering names, the truth is that we never learned how to remember them properly! This workshop will outfit you with the tools to hone your name retention skills to (near) perfection!
Included:
Remembering Names Workbook (PDF)
Pre-workshop questionnaire
2 hour live interactive workshop over zoom
Name Retention Meditation Series (Download)
$40 Per Participant
Enhanced Memory & Creativity with Synesthesia: Part 2
This week, new habits for developing sensory associations will be rehearsed as we challenge our minds to rewire and integrate into new territories. Synesthesia occurs when different senses associate in uncommon ways. People with Synesthesia typically exhibit better memory and enhanced creativity... is it something that can be learned?
Enhanced Memory & Creativity with Synesthesia: Part 1
Synesthesia occurs when different senses associate in uncommon ways. People with Synesthesia typically exhibit better memory and enhanced creativity... is it something that can be learned? This week, we will explore these unique neural associations and discuss whether a better memory through synesthesia is a tool we can tap into.
Your Brain on History: Part 3
In our final week of this 3-part series, we seek to employ our new memory strategies effectively in our daily lives for continued retention and recall of historical events.
Weekly classes include lifestyle-based practices, memory challenges, and interactive skill-building, along with a new topic surrounding memory and a memorable lifestyle.
It is always a great day to begin… new participants are welcome!
Your Brain on History: Part 2
In our second week of this 3-part series, we add new memory strategies and practice recall exercises related to historical events. History enriches our lives through context and perspective, and a better memory of historical events serves our curiosity along with our brain!
Weekly classes include lifestyle-based practices, memory challenges, and interactive skill-building, along with a new topic surrounding memory and a memorable lifestyle.
It is always a great day to begin… new participants are welcome!
Your Brain on History: Part 1
Do you love history, but find it hard to recall dates, events, and key players? History enriches our lives through context and perspective, and a better memory of historical events serves our curiosity along with our brain! Join us for week one of this 3-part series as we learn new ways to remember historical events.
Weekly classes include lifestyle-based practices, memory challenges, and interactive skill-building, along with a new topic surrounding memory and a memorable lifestyle.
It is always a great day to begin… new participants are welcome!
Linking into better memory
The LINK METHOD is one of the simplest and most useful tools for memory! This week, we will explore the popular mnemonic, and discuss ways we can apply this strategy in daily life. Stop outsourcing meaningful mental challenges that present themselves in daily life, and expand your mental power instead!
All weekly classes include lifestyle-based practices, memory challenges, and interactive skill-building, along with a new topic surrounding memory and a memorable lifestyle.
It is always a great day to begin… new participants are welcome!
Tapping Into the Memory of the Heart
This class builds upon the evidence of a heart-brain presented last week. We continue to explore the reality of the heart-head communication, and we deepen understanding of the lifestyle-based practices that bring us into a coherent space to improve memory through a heart-centered approach.
Weekly classes include lifestyle-based practices, memory challenges, and interactive skill-building, along with a new topic surrounding memory and a memorable lifestyle.
It is always a great day to begin… new participants are welcome!
Can the Heart Remember?
Can the heart remember? In this weeks class, participants will explore the fascinating truth about the role of the heart in memory. So much more than just a pump… the facts might surprise you! First timers are welcome!
Weekly donation-optional classes include lifestyle-based practices to support memory, along with weekly topics and challenges to inspire, expand, and encode!