Rainbow of Foods for Optimal Memory

The foods listed in the above image are known for their brain-heathy nutrients, anti-oxidative effects, and/or their impact on thinking and neural connectivity. All foods have been identified through research as being those with probable or proven benefits to the body and the brain, and are commonly seen in the Anti-inflammatory diet, the Mediterranean Diet, and the MIND diet.

Use this list as a reference when exploring new ways to support your mind and your memory through foods!

Please note that there are many foods that benefit the brain that are not listed here, and that a person needs to always honor their own dietary needs or restrictions when making food choices.

Want a copy? Contact us for a FREE downloadable version of our Rainbow of Foods for Optimal Memory Chart!