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      <image:title>Home - Food for Thought Newsletter</image:title>
      <image:caption>When Living memorably, nourishing foods are not the only key ingredient to a brain-healthy diet! The weekly email includes brain-boosting recipes, paired to perfection with engaging conversation starters, and memorable table setting ideas… Let us deliver ALL the ingredients you need for a memorable mealtime!</image:caption>
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      <image:title>Home - Build a Better Memory</image:title>
      <image:caption>Learn how to maximize your lifestyle for your strongest memory with an interactive class, available on a donation basis to the community over Zoom each Thursday at 1:30pm PST.</image:caption>
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      <image:title>Home - Meditation for Memory</image:title>
      <image:caption>Meditation is one of the most powerful practices for a stronger memory! Discover for yourself the benefits of mindfulness and meditation to your memory to your attention, peace of mind, health, and ability to live memorably and mindfully. Read more about the benefits. Subscribe to our Mindful Monday Newsletter below to receive a brief guided meditation for memory in your inbox each Monday morning. You can also explore our 30-day Meditation for Memory series and subscribe to all of our meditations and tutorials by visiting our YouTube Channel.</image:caption>
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      <image:title>About - Transforming the mind</image:title>
      <image:caption>Providing effective ways to employ the most recent and influential research on memory and brain health is the foundation of our company. We operate under the awareness that everyone at any age can take steps towards a more robust memory. We recognize that your memory needs and goals are unique.  Our services and products are designed to support your individual path and personal motivations as you step into your best memory!</image:caption>
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      <image:title>About - Your best memory awaits</image:title>
      <image:caption>The Memory Alive!© learning system provides a functional and effective pathway into your most memorable lifestyle and your best memory.  Using memory retention strategies alongside research-based lifestyle modifications and interventions, the A.C.E.S. of memory (Attention, Change, Emotion, Sensation) are applied to five foundational layers of lifestyle: Exercise, Mealtimes, Learning, Social Life, and Home Environment.</image:caption>
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      <image:title>About - Meet Lisa Randall, M.S. Founder and Developer of Integrative Memory</image:title>
      <image:caption>Lisa Randall, M.S., Integrative Memory founder and developer of the Memory Alive!© learning program, created the company in 2018 to put the company philosophy into action. Her extensive background with Integrative Medicine inspired her to help others obtain the dramatic improvement to life quality that can occur when a person’s mind, brain, body and energy are effectively nurtured and engaged as a whole. With her education in Kinesiology, Gerontology and Public Health, along with experience in multiple healthcare and educational settings, she has delivered engaging and effective transformational memory programs to individuals and small groups, along with corporate and community organizations for many years.    Lisa resides with her son and daughter in North San Diego County, CA, where they aim to make as many lasting and joyful memories as possible.</image:caption>
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      <image:caption>— Julie Williams, Memory Alive! Class participant</image:caption>
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